Find here the fourth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.
This new week is all about recovery. The goal here is to lighten your sessions to allow your body to rest before attacking an intensive block next week !
If you have some free time left over, do not hesitate to round off your week of training with a strength training session.
Downald the PDF file : here
And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville : https://www.strava.com/clubs/trideauville