Catégorie : Training

Entraînement Longue Distance - Lepape 2020
July 19th, 2020 Training

Long Distance Lepape training plan – week 2/11 2020

Find here the second week of the Longue Distance training – Lepape 2020 of the Deauville International Triathlon. The objective of this second week is to focus on technique through several technics exercises. Good technique and regularity are therefore essential in the quest for performance! Downald the PDF file : here For more information on our

Entraînement Longue Distance - Lepape 2020
July 11th, 2020 Training

Long Distance Lepape training plan – week 1/11 2020

Welcome to the first week of 2020 Long Distance – Lepape training of the Deauville International Triathlon. This week, the main objective will be to get use to the vocabulary of the program and the sequence of sessions. In order to succeed you will have to be rigorous and put all your motivation into it.

Entraînement Longue Distance - Lepape 2020
September 20th, 2019 Training

Long Distance Lepape training plan – week 11/11 2020

Here we go ! Find below the last week of training for the Long Distance Lepape 2020 of the Deauville International Triathlon. The program : 3 sessions, we go easy on this week because because the trideauville is coming at the end of the week ! We can’t wait… Downald the PDF file : here

Entraînement DO et DO750
September 19th, 2019 Training

Olympic Distance Loubsol training plan – week 10/10 2020

Congrats ! Find here the last week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon. We lighten the workload and start focusing on the race. Download the PDF file : here For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram And

Entrainement Découverte
September 19th, 2019 Training

Sprint Distance Département du Calvados training plan – week 4/4 2020

Find here the last week of the Sprint Distance training – Département  du Calvados 2020 of the Deauville International Triathlon. On the program for this last week, two working sessions to slowdown and be ready for the triathlon. Congratulations, you’re at the end of the program ! Last week : Download the PDF file :

Entraînement Longue Distance - Lepape 2020
September 13th, 2019 Training

Long Distance Lepape training plan – week 10/11 2020

Find here the second to last week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. The Trideauville is coming, 2 more weeks before the d-day ! Be ready Downald the PDF file : here For more information on our partner Lepape-info on its website internet and social media : Facebook/

Entrainement Découverte
September 12th, 2019 Training

Sprint Distance Département du Calvados training plan – week 3/4 2020

Find here the third week of the Sprint Distance training – Département  du Calvados 2020 of the Deauville International Triathlon. The programme for this second last week will include three working sessions. We are more than halfway through the preparation, so we are keeping up the pace ! Third week : Download the PDF file

Entraînement DO et DO750
September 12th, 2019 Training

Olympic Distance Loubsol training plan – week 9/10 2020

Find here the ninth week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon. For this week and until D-day, the sessions will be lighter so as not to tire the body too much before the event. But that’s no reason to relax ! Download the PDF file : here For

Entraînement Longue Distance - Lepape 2020
September 6th, 2019 Training

Long Distance Lepape training plan – week 9/11 2020

Find here the ninth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. On the program : we add one more session during the week! The workload per session will be close to the distances you can cover on the d-day. Downald the PDF file : here For more information

Entraînement DO et DO750
September 5th, 2019 Training

Olympic Distance Loubsol training plan – week 8/10 2020

Find here the eighth week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon. This week, we have the same objective as last week ! We still want to increase the workload a little bit. Download the PDF file : here For more information on our partner Lepape-info on its website