2022 TRAINING PLANS

for all the events of the anniversary edition of the Deauville Normandy Triathlon

for all the events of the anniversary edition of the Deauville Normandy Triathlon

Discover soon our training plans to prepare for your 11th edition event. Concocted by us, it will soon be time to get back in the saddle and warm up the calves. Still a little patience !

The number of sessions and weeks will be adapted to each event: Discovery, Olympic Distance, DO750, Long Distance and finally Full Distance. You can find your training week every Saturday morning until the day of your competition.

The aim is to emphasize technique through various educational exercises. Good technique and consistency are therefore essential in the quest for performance!

Here is the information you should not miss for your training plan:

– Full Distance: 12 week training plan with a start scheduled for Saturday March 26th

– Long Distance – Lepape : 11 week training plan with a start scheduled for Saturday April 2nd

– Olympic Distance – Loubsol et DO750 – Carrefour Market : 10 week training plan with a start scheduled for Saturday April 9

– Discovery – Département du Calvados : 4 week training plan with a start scheduled for Saturday May 21

RETROUVEZ LE PLAN D’ENTRAINEMENT DE VOTRE EPREUVE

Training plan : Full Distance

The training plan for the Full Distance consists of 12 weeks. Every Saturday morning you can find the following week of training. The goal during these 12 weeks is to gain technical fluency for swimming. The development of strength and speed on the bike. Technical quality in running with great amplitude.

Training plan : Long Distance - Lepape

The training plan for the Long Distance – Lepape consists of 11 weeks. Every Saturday morning you can find the following week of training.

Training plan : Olympic Distance - Loubsol & DO750 - Carrefour Market

The training plan for the Olympic Distance – Loubsol and that of the DO750 – Carrefour Market consists of 10 weeks. Every Saturday morning you can go back to the next training week.

Plan entrainement : Découverte - Département du Calvados

The training plan for the Discovery – Calvados Department consists of 4 weeks which will be published from Saturday May 21st. Every Saturday morning you can go back to the next training week.

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