Soon you will not be able to do without those workouts !
Find here the third week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.
This new week harder than the previous week, but the goals is to keep in mind the importance of executing the gesture as efficiently as possible.
Have a good week of triple effort and we will see you next Sunday !
If you have some free time left over, do not hesitate to round off your week of training with a strength training session.
Downald the PDF file : here
And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville : https://www.strava.com/clubs/trideauville