26 July 2020By ValentineTraining

LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 3/11 2020 When you start to get a taste for it !

LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 3/11 2020

Entraînement Longue Distance - Lepape 2020

Soon you will not be able to do without those workouts !

Find here the third week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.

This new week harder than the previous week, but the goals is to keep in mind the importance of executing the gesture as efficiently as possible.

Have a good week of triple effort and we will see you next Sunday !

 

Plan d'entrainement trideauville

If you have some free time left over, do not hesitate to round off your week of training with a strength training session.

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville