Find here the fifth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.
Congratulations, you’re already a month away from getting ready for the new week !
This week will be dedicated to work on the heart frequencies that are closer to the ones you will reach during your races. For the next sessions, the objective will be to get in touch with these frequencies but on relatively short portions that will increase over the weeks.
Downald the PDF file : here
And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville : https://www.strava.com/clubs/trideauville