Find here the seventh week of the Longue Distance training – Lepape 2020 of the Deauville International Triathlon.
We are extending the series a little bit to get into the principle of progressiveness. So you should feel more fit after these 7 weeks of supervised training. Stay the course, the best is yet to come !
Downald the PDF file : here
And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville : https://www.strava.com/clubs/trideauville