Find here the ninth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.
On the program : we add one more session during the week! The workload per session will be close to the distances you can cover on the d-day.
Downald the PDF file : here
And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville : https://www.strava.com/clubs/trideauville