Find here the second week of the Longue Distance training – Lepape 2020 of the Deauville International Triathlon. The objective of this second week is to focus on technique through several technics exercises. Good technique and regularity are therefore essential in the quest for performance!
Downald the PDF file : here
And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville : https://www.strava.com/clubs/trideauville