Welcome ! You will find below the first week of the Sprint Distance training – Département du Calvados 2020 of the Deauville International Triathlon.
On the programme, three work sessions: running, then swimming and finally cycling. The goal is to be finisher with the smile on the finish line !
First week :
Download the PDF file : here
And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville : https://www.strava.com/clubs/trideauville