Blog

INTERNATIONAL TRIATHLETES

Dear International participants,

We come back to you to keep you informed of the changes that will affect you. First of all, our contacts with the Deauville’s Prefecture is still positive about the event. The authorization, given in July is still effective, even if we must be aware that it can change at any time, as the situation is constantly evolving.

We are obviously adapting to the situation and we are doing everything we can to protect you, our volunteers and our suppliers. Additional sanitary restrictions are being developed, concerning the spectators and the wearing of masks, which is compulsory – outside of competition. We will give you more details in less than ten days.

As a reminder, because of the sanitary protocol and COVID-19 restrictions, bibs will be sent by post. FOR INTERNATIONAL TRIATHLETES please notify that you are not concerned by this.

You will collect your bibs on your race day, to the claims stand on the Tri Expo Deauville – Boulevard de la mer. In order to collect your bib you must present your ID card and bib pass. You also need to send your medical certification or licence by e-mail before the 21 of Septembercontact@triathlondeauville.com

COVID-19 RESTRICTIONS

Because of the COVID-19 pandemic, please note and respect the following health measures:

– Wearing a mask will be mandatory throughout the event.

– Please use the hydroalcoholic gels provided by the organization on site, to wash your hands.

– Prioritize your travels.

– Limit your accompanying persons

This period is not simple for anyone and the situation is constantly changing, we do not give up and we persevere.

Martial Fesselier et Grégory Brussot

Co-Directors of the Deauville International Triathlon.

Long Distance Lepape training plan – week 9/11 2020

Find here the ninth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.

On the program : we add one more session during the week! The workload per session will be close to the distances you can cover on the d-day.

Plan d'entrainement trideauville

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

 

Olympic Distance Loubsol training plan – week 8/10 2020

Find here the eighth week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon.

This week, we have the same objective as last week ! We still want to increase the workload a little bit.

Olympic training 2020 W8

Download the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Sprint Distance Département du Calvados training plan – week 2/4 2020

Find here the second week of the Sprint Distance training – Département du Calvados 2020 of the Deauville International Triathlon.

This week, three working sessions. We get a little more into the preparation, and we keep smiling !

Second week :

Sprint training 2020 W2

Download the PDF file : here

For more information on our partner Département du Calvados on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 8/11 2020

Find here the eighth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.

This week’s program : we’re lightening up a bit to allow you to recover before starting a new cycle next week. Enjoy it, recovery is as important as training !

Plan d'entrainement trideauville

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 7/10 2020

Let’s go for the seventh week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon, week 7/10.

This week’s goal is to get used to your running speed. Listen your body !

Olympic training 2020 W7

Download the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

 

SPRINT DISTANCE – DÉPARTEMENT DU CALVADOS TRAINING PLAN – WEEK 1/4 2020

Welcome ! You will find below the first week of the Sprint Distance training – Département du Calvados 2020 of the Deauville International Triathlon.

On the programme, three work sessions: running, then swimming and finally cycling. The goal is to be finisher with the smile on the finish line !

First week :

Sprint training 2020 W1

Download the PDF file : here

For more information on our partner Département Calvados on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 7/11 2020

Find here the seventh week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.

We are extending the series a little bit to inscrease your performance. So you should feel better after these 7 weeks of supervised training. Be brave, the best is yet to come !

Plan d'entrainement trideauville

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 6/10 2020

Find here the sixth week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon.

On the program this week, we’ll keep the bike + run session and we’ll lengthen the workload !

Olympic training 2020 W6

Download the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 6/11 2020

Find here the sixth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.

This week, we are slightly increasing the volume of the series because we want to work on the racing speeds! Wednesday’s cycling session can be done with home trainer by using the resistance wheel.

Plan d'entrainement trideauville

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville