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Find here the eighth week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon.

This week, we have the same objective as last week ! We still want to increase the workload a little bit.

Download the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Find here the second week of the Sprint Distance training – Département du Calvados 2020 of the Deauville International Triathlon.

This week, three working sessions. We get a little more into the preparation, and we keep smiling !

Second week :

Download the PDF file : here

For more information on our partner Département du Calvados on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Find here the eighth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.

This week’s program : we’re lightening up a bit to allow you to recover before starting a new cycle next week. Enjoy it, recovery is as important as training !

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Let’s go for the seventh week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon, week 7/10.

This week’s goal is to get used to your running speed. Listen your body !

Download the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

 

Welcome ! You will find below the first week of the Sprint Distance training – Département du Calvados 2020 of the Deauville International Triathlon.

On the programme, three work sessions: running, then swimming and finally cycling. The goal is to be finisher with the smile on the finish line !

First week :

Download the PDF file : here

For more information on our partner Département Calvados on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Find here the seventh week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.

We are extending the series a little bit to inscrease your performance. So you should feel better after these 7 weeks of supervised training. Be brave, the best is yet to come !

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Find here the sixth week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon.

On the program this week, we’ll keep the bike + run session and we’ll lengthen the workload !

Download the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Find here the sixth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.

This week, we are slightly increasing the volume of the series because we want to work on the racing speeds! Wednesday’s cycling session can be done with home trainer by using the resistance wheel.

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Find here the first week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon.

On the program this week, a technical swimming session. We start the sequences with a cycling session. Then running and a running split session, a dream week !

Download the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Find here the fifth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.

Congratulations, you’re already a month away from getting ready for the new week !

This week will be dedicated to work on the heart frequencies that are closer to the ones you will reach during your races. For the next sessions, the objective will be to get in touch with these frequencies but on relatively short portions that will increase over the weeks.

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville