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OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 4/10 2020

Find here the fourth week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon.

Last week in this cycle before we attack a new one. We’re increasing the workload slightly…

Strength and honor dear triathletes !

Olympic training 2020 W4

Download the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 4/11 2020

Find here the fourth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.

This new week is all about recovery. The goal here is to lighten your sessions to allow your body to rest before attacking an intensive block next week !

Plan d'entrainement trideauville

If you have some free time left over, do not hesitate to round off your week of training with a strength training session.

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 3/10 2020

Find here the third week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon.

This week will get you a little more into your traning by increasing the workload. Have a good week of training !

Olympic training 2020 W3

Download the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 3/11 2020

Soon you will not be able to do without those workouts !

Find here the third week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.

This new week harder than the previous week, but the goals is to keep in mind the importance of executing the gesture as efficiently as possible.

Have a good week of triple effort and we will see you next Sunday !

 

Plan d'entrainement trideauville

If you have some free time left over, do not hesitate to round off your week of training with a strength training session.

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 2/10 2020

Find here the second week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon.

This second week focuses on technicals exercises in order to develop your technique in the different events. A good technique will allow you to be more efficient and therefore more effective !

Olympic training 2020 W2

Download the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Long Distance Lepape training plan – week 2/11 2020

Find here the second week of the Longue Distance training – Lepape 2020 of the Deauville International Triathlon. The objective of this second week is to focus on technique through several technics exercises. Good technique and regularity are therefore essential in the quest for performance!

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 1/10 2020

Welcome to the first week of 2020 Olympic Distance – Loubsol training of the Deauville International Triathlon. This program also applies to the Olympic Distance 750 course. This one is brought to you by Mickaël Richomme, triathlon coach at the  Caen Triathlon club.

On the programme, three working sessions. Objective finisher at the end of these 10 weeks! Be brave !

First week :

Olympic training 2020 W1

Download the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Long Distance Lepape training plan – week 1/11 2020

Welcome to the first week of 2020 Long Distance – Lepape training of the Deauville International Triathlon. This week, the main objective will be to get use to the vocabulary of the program and the sequence of sessions. In order to succeed you will have to be rigorous and put all your motivation into it.

To begin your 2020 Long Distance training, the focus will be on swimming. The two swimming sessions planned are a first jump into the triathlon! For running and cycling, the sessions are not difficult because it is a question of recovering from the swimming sessions. For running, VMA sessions and for cycling, a PMA and a long outing with friends!

Try to respect the order of the sessions, this allows different parts of the body to work and avoid injuries.

If you have some free time left over, do not hesitate to round off your week of training with a strength training session.

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

RESCHEDULE OF THE 9th EDITION

From 25 to 27 of september 2020.

The global health crisis caused by the COVID-19 outbreak has created an unprecedented situation and a feeling of uncertainty for all, and has directly impacted the organisation of our sporting events.

From the numerous messages received over the last few days, we know that many of you are wondering whether the June 2020 edition of the Deauville International Triathlon will be taking place. We would have liked to keep you informed sooner about this, but we chose to take some additional time for consultation, in order to provide you with information that is as clear and complete as possible.

On the basis of current knowledge regarding the health crisis, and in close consultation with the town of Deauville, relevant authorities, and organisational partners (towns, voluntary associations, sponsors, service providers), it has become apparent that conditions for maintaining the triathlon on 19-21 June are no longer met.

Firstly, the organisational conditions: the as-yet undefined length of the lockdown, and restrictions that will apply when it is lifted, is creating a climate of uncertainty that is inconsistent with the organisation of an event gathering over 30,000 participants, companions, spectators, volunteers and service providers, in just over two months.

Above all, the conditions for your health: beyond the question of spreading COVID-19, participating in a triathlon requires strenuous physical preparation over several weeks, and it will not be possible to implement this in a satisfactory way by the end of June. We do not want to take the slightest risk where your health is concerned.

Thus, after consulting all of our organisational partners, whom we thank more than ever for their understanding and commitment, we are glad to announce that a solution has been found for the postponement of the triathlon: from friday 25 to Sunday 27 September 2020. The programme remains identical in terms of scheduled timings.

We are nevertheless aware that this postponement to new dates may entail organisational difficulties for some participants, or indeed make it impossible for some to participate in the 2020 Deauville International Triathlon at all.

The following measures have therefore been taken:

1/ All those who subscribed to cancellation insurance when signing up may request a refund of their registration fee, on the grounds of the event’s postponement.

2/ As stated in our terms and conditions, you can transfer your bib to a third party or sell it on using our Swika connection platform. To put your bib up for sale, please click here and use the registration reference you received by email, along with your email address. To facilitate this process, the organisation team is suspending the sale of bibs from Tuesday 7 April.

3/ Since this year, EXAEQUO (the company who organises the Deauville International Triathlon) has also, alongside the Emeraude Events association, become organiser of the Emeraude Events Triathlon, organised in the vicinity of Dinard and Saint-Lunaire on Saturday 12 and Sunday 13 September. Subject to availability, we are offering the possibility to those who have signed up to the Deauville International Triathlon to transfer their registration to Emeraude Events’ M and L races. In order to do this, please contact the organisers on the following email address: contact@triathlondeauville.com.

In any case, over and above these provisions, in application of the competition rules and taking into account these unprecedented circumstances, no refunds will be made.

For more information you can see the FAQ.

We are acutely aware that the postponement of the Deauville International Triathlon may cause you inconvenience. However, given this unforeseeable crisis that is beyond our control, we trust we can rely on your understanding, as well as your presence in Deauville on 25-27 September 2020.

Everything possible will be done to ensure this 9th edition lives up to the success of the previous ones, and we express once again our thanks to all of our partners for their support during these difficult times.

In the meantime let’s all take special care of ourselves, and our loved ones. We must behave responsibly and respect our authorities’ health and safety instructions, so that we can all once again experience the enjoyment of training and competitions as soon as possible.

 

Martial Fesselier and Grégory Brussot

Co-directors of EXAEQUO and the Deauville International Triathlon

ROUTES 2020 & NEWS

The routes of the 9th edition of the Deauville International Triathlon are now available on our website. This year again we have some news. After analysis of the satisfaction survey, we have taken into account some of your requests and we want to implement your remarks.

REDESIGN OF THE RUNNING ROUTES

After analysing of the satisfaction survey and the feedbacks from our race managers, we have tried to respond as best as we could to the remarks in order to guarantee you a safe race. In order to improve the fluidity during the events and to optimize your experience as a triathlete, we have redesigned the running course for each races.

Initially, we have made the routes more linear by reducing the number of turns in the Lais de Mer park in Deauville, this will avoid a large number of restarts and therefore have a more stable speed. We have also eliminated the roundabout on the dyke at the Marinas Port. And finally, good news, for the triathletes and spectators, we have extened the finish area. Therefore the installed platform will allow you to run between the stands and take full advantage of the encouragement of your friends and family, but also to reduce the running area in the sand by 50m (per lap).

We don’t forget the attendants and tourists who come more and more to Trideauville. We will add animations on the finish line to allow the spectators to encourage their triathletes in the best conditions.

Parcours running triathlon deauville

SOME NEWS ON THE BIKE ROUTES FOR TWO RACES

LONG DISTANCE – LEPAPE

As you already know, this year the Long Distance – Lepape cycling route has changed. The distance to cover by bike will be 90km instead of 85km last year. There will be a 45km loop, to be done twice.
Thanks to this modification, participants will have the chance to make their half-turn in the fabulous setting of the “Haras Quesnay”, located in Vauville.

Parcours cycliste longue distance Lepape triathlon deauville

DO750 – CARREFOUR MARKET

Following your feedback on the cycling routes, the second change will concern the DO750 – Carrefour Market race. Indeed, for safety and fluidity reasons during your race, the organizing team has decided to modify the route and remove the passage through the Saint Laurent coast. Then the cyclists will bypass this difficulty via Strassburger Avenue, then Saint-Arnoult.

Parcours cycliste DO750 triathlon deauville

There is no change for the swimming portion of the races. If you have already participated you already know the route, so no trap for you!

You have never participated or you want to know more about the routes changes? Find the interactive map of your event which will allow you to dive into your race right now and prepare it in the best conditions. You can also download your course in JPG and GPX format.

Please note that we have also updated the train schedules so that you don’t get stuck!

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