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Find here the first week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon.

On the program this week, a technical swimming session. We start the sequences with a cycling session. Then running and a running split session, a dream week !

Download the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Find here the fifth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.

Congratulations, you’re already a month away from getting ready for the new week !

This week will be dedicated to work on the heart frequencies that are closer to the ones you will reach during your races. For the next sessions, the objective will be to get in touch with these frequencies but on relatively short portions that will increase over the weeks.

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Find here the fourth week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon.

Last week in this cycle before we attack a new one. We’re increasing the workload slightly…

Strength and honor dear triathletes !

Download the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Find here the fourth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.

This new week is all about recovery. The goal here is to lighten your sessions to allow your body to rest before attacking an intensive block next week !

If you have some free time left over, do not hesitate to round off your week of training with a strength training session.

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Find here the third week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon.

This week will get you a little more into your traning by increasing the workload. Have a good week of training !

Download the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Soon you will not be able to do without those workouts !

Find here the third week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon.

This new week harder than the previous week, but the goals is to keep in mind the importance of executing the gesture as efficiently as possible.

Have a good week of triple effort and we will see you next Sunday !

 

If you have some free time left over, do not hesitate to round off your week of training with a strength training session.

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Find here the second week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon.

This second week focuses on technicals exercises in order to develop your technique in the different events. A good technique will allow you to be more efficient and therefore more effective !

Download the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Find here the second week of the Longue Distance training – Lepape 2020 of the Deauville International Triathlon. The objective of this second week is to focus on technique through several technics exercises. Good technique and regularity are therefore essential in the quest for performance!

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Welcome to the first week of 2020 Olympic Distance – Loubsol training of the Deauville International Triathlon. This program also applies to the Olympic Distance 750 course. This one is brought to you by Mickaël Richomme, triathlon coach at the  Caen Triathlon club.

On the programme, three working sessions. Objective finisher at the end of these 10 weeks! Be brave !

First week :

Download the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville

Welcome to the first week of 2020 Long Distance – Lepape training of the Deauville International Triathlon. This week, the main objective will be to get use to the vocabulary of the program and the sequence of sessions. In order to succeed you will have to be rigorous and put all your motivation into it.

To begin your 2020 Long Distance training, the focus will be on swimming. The two swimming sessions planned are a first jump into the triathlon! For running and cycling, the sessions are not difficult because it is a question of recovering from the swimming sessions. For running, VMA sessions and for cycling, a PMA and a long outing with friends!

Try to respect the order of the sessions, this allows different parts of the body to work and avoid injuries.

If you have some free time left over, do not hesitate to round off your week of training with a strength training session.

Downald the PDF file : here

For more information on our partner Lepape-info on its website internet and social media : Facebook/ Twitter/ Instagram

And if you want to share your personal training session, you can registrer you to the Strava group of the Triathlon of Deauville :  https://www.strava.com/clubs/trideauville