Catégorie : Training
Long Distance Lepape training plan – week 9/11 2020
Find here the ninth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. On the program : we add one more session during the week! The workload per session will be close to the distances you can cover on the d-day. Downald the PDF file : here For more information
Olympic Distance Loubsol training plan – week 8/10 2020
Find here the eighth week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon. This week, we have the same objective as last week ! We still want to increase the workload a little bit. Download the PDF file : here For more information on our partner Lepape-info on its website
Sprint Distance D̩partement du Calvados training plan Рweek 2/4 2020
Find here the second week of the Sprint Distance training РD̩partement du Calvados 2020 of the Deauville International Triathlon. This week, three working sessions. We get a little more into the preparation, and we keep smiling ! Second week : Download the PDF file : here For more information on our partner D̩partement du
LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 8/11 2020
Find here the eighth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. This week’s program : we’re lightening up a bit to allow you to recover before starting a new cycle next week. Enjoy it, recovery is as important as training ! Downald the PDF file : here For
OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 7/10 2020
Let’s go for the seventh week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon, week 7/10. This week’s goal is to get used to your running speed. Listen your body ! Download the PDF file : here For more information on our partner Lepape-info on its website internet and social
SPRINT DISTANCE – DÉPARTEMENT DU CALVADOS TRAINING PLAN – WEEK 1/4 2020
Welcome ! You will find below the first week of the Sprint Distance training РD̩partement du Calvados 2020 of the Deauville International Triathlon. On the programme, three work sessions: running, then swimming and finally cycling. The goal is to be finisher with the smile on the finish line ! First week : Download the
LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 7/11 2020
Find here the seventh week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. We are extending the series a little bit to inscrease your performance. So you should feel better after these 7 weeks of supervised training. Be brave, the best is yet to come ! Downald the PDF file
OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 6/10 2020
Find here the sixth week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon. On the program this week, we’ll keep the bike + run session and we’ll lengthen the workload ! Download the PDF file : here For more information on our partner Lepape-info on its website internet and social
LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 6/11 2020
Find here the sixth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. This week, we are slightly increasing the volume of the series because we want to work on the racing speeds! Wednesday’s cycling session can be done with home trainer by using the resistance wheel. Downald the PDF
OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 5/10 2020
Find here the first week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon. On the program this week, a technical swimming session. We start the sequences with a cycling session. Then running and a running split session, a dream week ! Download the PDF file : here For more information