Catégorie : Training

Entraînement Longue Distance - Lepape 2020
September 6th, 2020 Training

Long Distance Lepape training plan – week 9/11 2020

Find here the ninth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. On the program : we add one more session during the week! The workload per session will be close to the distances you can cover on the d-day. Downald the PDF file : here For more information

Entraînement DO et DO750
September 5th, 2020 Training

Olympic Distance Loubsol training plan – week 8/10 2020

Find here the eighth week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon. This week, we have the same objective as last week ! We still want to increase the workload a little bit. Download the PDF file : here For more information on our partner Lepape-info on its website

Entrainement Découverte
September 5th, 2020 Training

Sprint Distance Département du Calvados training plan – week 2/4 2020

Find here the second week of the Sprint Distance training – Département du Calvados 2020 of the Deauville International Triathlon. This week, three working sessions. We get a little more into the preparation, and we keep smiling ! Second week : Download the PDF file : here For more information on our partner Département du

Entraînement Longue Distance - Lepape 2020
August 30th, 2020 Training

LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 8/11 2020

Find here the eighth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. This week’s program : we’re lightening up a bit to allow you to recover before starting a new cycle next week. Enjoy it, recovery is as important as training ! Downald the PDF file : here For

Entraînement DO et DO750
August 29th, 2020 Training

OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 7/10 2020

Let’s go for the seventh week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon, week 7/10. This week’s goal is to get used to your running speed. Listen your body ! Download the PDF file : here For more information on our partner Lepape-info on its website internet and social

Entrainement Découverte
August 29th, 2020 Training

SPRINT DISTANCE – DÉPARTEMENT DU CALVADOS TRAINING PLAN – WEEK 1/4 2020

Welcome ! You will find below the first week of the Sprint Distance training – Département du Calvados 2020 of the Deauville International Triathlon. On the programme, three work sessions: running, then swimming and finally cycling. The goal is to be finisher with the smile on the finish line ! First week : Download the

Entraînement Longue Distance - Lepape 2020
August 23rd, 2020 Training

LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 7/11 2020

Find here the seventh week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. We are extending the series a little bit to inscrease your performance. So you should feel better after these 7 weeks of supervised training. Be brave, the best is yet to come ! Downald the PDF file

Entraînement DO et DO750
August 22nd, 2020 Training

OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 6/10 2020

Find here the sixth week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon. On the program this week, we’ll keep the bike + run session and we’ll lengthen the workload ! Download the PDF file : here For more information on our partner Lepape-info on its website internet and social

Entraînement Longue Distance - Lepape 2020
August 16th, 2020 Training

LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 6/11 2020

Find here the sixth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. This week, we are slightly increasing the volume of the series because we want to work on the racing speeds! Wednesday’s cycling session can be done with home trainer by using the resistance wheel. Downald the PDF

Entraînement DO et DO750
August 15th, 2020 Training

OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 5/10 2020

Find here the first week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon. On the program this week, a technical swimming session. We start the sequences with a cycling session. Then running and a running split session, a dream week ! Download the PDF file : here For more information