Catégorie : Training
LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 5/11 2020
Find here the fifth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. Congratulations, you’re already a month away from getting ready for the new week ! This week will be dedicated to work on the heart frequencies that are closer to the ones you will reach during your races.
OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 4/10 2020
Find here the fourth week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon. Last week in this cycle before we attack a new one. We’re increasing the workload slightly… Strength and honor dear triathletes ! Download the PDF file : here For more information on our partner Lepape-info on its
LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 4/11 2020
Find here the fourth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. This new week is all about recovery. The goal here is to lighten your sessions to allow your body to rest before attacking an intensive block next week ! If you have some free time left over,
OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 3/10 2020
Find here the third week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon. This week will get you a little more into your traning by increasing the workload. Have a good week of training ! Download the PDF file : here For more information on our partner Lepape-info on its
LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 3/11 2020
Soon you will not be able to do without those workouts ! Find here the third week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. This new week harder than the previous week, but the goals is to keep in mind the importance of executing the gesture as efficiently as
OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 2/10 2020
Find here the second week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon. This second week focuses on technicals exercises in order to develop your technique in the different events. A good technique will allow you to be more efficient and therefore more effective ! Download the PDF file :
Long Distance Lepape training plan – week 2/11 2020
Find here the second week of the Longue Distance training –Â Lepape 2020 of the Deauville International Triathlon. The objective of this second week is to focus on technique through several technics exercises. Good technique and regularity are therefore essential in the quest for performance! Downald the PDF file : here For more information on our
OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 1/10 2020
Welcome to the first week of 2020 Olympic Distance – Loubsol training of the Deauville International Triathlon. This program also applies to the Olympic Distance 750 course. This one is brought to you by Mickaël Richomme, triathlon coach at the  Caen Triathlon club. On the programme, three working sessions. Objective finisher at the end of
Long Distance Lepape training plan – week 1/11 2020
Welcome to the first week of 2020 Long Distance – Lepape training of the Deauville International Triathlon. This week, the main objective will be to get use to the vocabulary of the program and the sequence of sessions. In order to succeed you will have to be rigorous and put all your motivation into it.
