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SPRINT DISTANCE – DÉPARTEMENT DU CALVADOS TRAINING PLAN – WEEK 1/4 2020
Welcome ! You will find below the first week of the Sprint Distance training РD̩partement du Calvados 2020 of the Deauville International Triathlon. On the programme, three work sessions: running, then swimming and finally cycling. The goal is to be finisher with the smile on the finish line ! First week : Download the
LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 7/11 2020
Find here the seventh week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. We are extending the series a little bit to inscrease your performance. So you should feel better after these 7 weeks of supervised training. Be brave, the best is yet to come ! Downald the PDF file
OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 6/10 2020
Find here the sixth week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon. On the program this week, we’ll keep the bike + run session and we’ll lengthen the workload ! Download the PDF file : here For more information on our partner Lepape-info on its website internet and social
LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 6/11 2020
Find here the sixth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. This week, we are slightly increasing the volume of the series because we want to work on the racing speeds! Wednesday’s cycling session can be done with home trainer by using the resistance wheel. Downald the PDF
OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 5/10 2020
Find here the first week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon. On the program this week, a technical swimming session. We start the sequences with a cycling session. Then running and a running split session, a dream week ! Download the PDF file : here For more information
LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 5/11 2020
Find here the fifth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. Congratulations, you’re already a month away from getting ready for the new week ! This week will be dedicated to work on the heart frequencies that are closer to the ones you will reach during your races.
OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 4/10 2020
Find here the fourth week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon. Last week in this cycle before we attack a new one. We’re increasing the workload slightly… Strength and honor dear triathletes ! Download the PDF file : here For more information on our partner Lepape-info on its
LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 4/11 2020
Find here the fourth week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. This new week is all about recovery. The goal here is to lighten your sessions to allow your body to rest before attacking an intensive block next week ! If you have some free time left over,
OLYMPIC DISTANCE LOUBSOL TRAINING PLAN – WEEK 3/10 2020
Find here the third week of the Olympic Distance training – Loubsol 2020 of the Deauville International Triathlon. This week will get you a little more into your traning by increasing the workload. Have a good week of training ! Download the PDF file : here For more information on our partner Lepape-info on its
LONG DISTANCE LEPAPE TRAINING PLAN – WEEK 3/11 2020
Soon you will not be able to do without those workouts ! Find here the third week of the Long Distance training – Lepape 2020 of the Deauville International Triathlon. This new week harder than the previous week, but the goals is to keep in mind the importance of executing the gesture as efficiently as